They provide sum form of stretchin, stress-bustin, fitness-boostin nd othrz..!
Gentle stretchin makes the muscles unwind at their own pace. they can boost flexibility, balance, strength nd reduce stress ne help in proper breathin.
Strengthenin promote muscles nd strength by requiring to hold postures for extended periods. they also help in buildin toned muscles nd strong bones, increase flexibility, nd improve posture.
Aerobic Conditionin is mainly based on stretchin, lungin, twistin, archin, nd leapin from posture to posture without rest.
Dancin uses music and inserts free flowing sequences between sustained yoga postures.
Sweatin helps loosen the muscles, raises the heart rate for a modest aerobic benefit, nd promotes sweatin, which cleanses the body.
Breathin uses methods such as the intense, abdomen-snappin " breath of fire " that supposedly unleashes a vital force.
Meditatin prepares the body for deep reflection directing energy to different organs. the postures here are self-paced, so they're likely to be more meditative nd strengthnin.
