Ways to Work in some Sleep
Regularise the habit of taking a short nap in the after noon-even if its just a matter of putting your head down on your desk at lunchtime.
Ensure that you make time for yourself. No one else can or will.
Resort, if need be, to the desperate recourse of catching a quick snooze in the car- in the car park and stationary, of course..
Dont be apologetic about napping
Heed your body signals. Drop all work to relax unless you want the doctor to call upon you.
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