Washin nd Waxin a car- 45-60 minutes
Washin Windows or floors- 45-60 minutes
Playin Volleyball- 45 minutes
Gardenin- 30-45 minutes
Walkin 1 3/4 miles- 35 minutes
Bicyclin 5 miles- 30 minutes
Dancin Fast- 30 minutes
Walkin 2 miles- 30 minutes
Swimmin laps- 20 minutes
Jumpin Rope- 15 minutes
Runnin 1 1/2 miles- 15 minutes
Stair Climbin- 15 minutes
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2 comments:
Don't you think treadmill would be an easier way to do it. 30 mins and at 7-8 miles/hr and you should be able to achieve it.
A
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