They provide sum form of stretchin, stress-bustin, fitness-boostin nd othrz..!
Gentle stretchin makes the muscles unwind at their own pace. they can boost flexibility, balance, strength nd reduce stress ne help in proper breathin.
Strengthenin promote muscles nd strength by requiring to hold postures for extended periods. they also help in buildin toned muscles nd strong bones, increase flexibility, nd improve posture.
Aerobic Conditionin is mainly based on stretchin, lungin, twistin, archin, nd leapin from posture to posture without rest.
Dancin uses music and inserts free flowing sequences between sustained yoga postures.
Sweatin helps loosen the muscles, raises the heart rate for a modest aerobic benefit, nd promotes sweatin, which cleanses the body.
Breathin uses methods such as the intense, abdomen-snappin " breath of fire " that supposedly unleashes a vital force.
Meditatin prepares the body for deep reflection directing energy to different organs. the postures here are self-paced, so they're likely to be more meditative nd strengthnin.
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My brother started going for yoga classes 2 wks back . All of a sudden he started getting heavy pain in the stomach esp after he did a particular asana... Phew.. He had to be admitted. And the docs said that due to whatever he did his intestine had twised and would take time to rebound to its original position.
And that broke all the faith that we have been having in Yoga. It was only after the scan reports came that the real problem came to light. It was more to do with a chronic problem he has been having and nothing to do with yoga.
Lol ! But for two days we were cursing Yoga while he was at the hospital :o))))
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