StReSs ReLaTeD iLLnEsS..

They include most instances of high blood pressure, migraine and tension headaches, and peptic ulcer as well as many other problems.

Autonomic Control - The autonomic system is composed of the sympathetic branch (active in response to stress), and the parasympathetic branch (active during relaxation and digestion). In a general way this may be thought of as quieting the emotions.

Breathing - Those who have learned to sing or play a wind instrument have often been taught diaphragmatic breathing, but many others are uncertain about this healthy form of breathing.

Muscle Relaxation - Muscles are activated in response to stress as part of the fight-flight pattern. When muscles are active they use much more energy than when relaxed. When muscles are relaxed, messages are sent to the brain to the effect "everything is OK." This helps to relax both the sympathetic nervous system and the central nervous system.