Staying healthy requires more than just eating the right foods. The list of things jotted would help you to cool and healthy during any season.
Drink plenty of water. It is very important to drink water. Your body needs water to prevent dehydration during warm days. Take rest or short naps. Don’t push yourself beyond your physical limits. Wear Sunscreen, Moisturizers and etc to prevent skin from sagging. Stay cool and wear light, loose fitting clothing to help you stay cooler and light. Maintain your energy level by limiting your intake of fat and sugar; focus on carbohydrates, proteins, fruits and vegetables.
Drink plenty of water. It is very important to drink water. Your body needs water to prevent dehydration during warm days. Take rest or short naps. Don’t push yourself beyond your physical limits. Wear Sunscreen, Moisturizers and etc to prevent skin from sagging. Stay cool and wear light, loose fitting clothing to help you stay cooler and light. Maintain your energy level by limiting your intake of fat and sugar; focus on carbohydrates, proteins, fruits and vegetables.
No comments:
Post a Comment